PINEAPPLE. Excellent source of vitamin C, One serving (2 slices, 112g) of pineapple has only 60 calories, Provides an excellent source of vitamin C and manganese. Fresh pineapples are the only known source of bromelain, an enzyme whose anti-inflammatory properties, shown in some studies, may alleviate symptoms of osteoarthritis, making pineapple a healthy food for your joints.
Eat healthy is that step to help you improve the quality of your meals by redirecting you to the basic concepts of variety and balance to ensure that each day you receive all the nutrients required to maintain optimum performance and to delay the treat of lifestyle related diseases.READ MORE +
Control portions is that step where we want you to focus on the quantity of food that you consume at each meal. Research has found that our regular food portion sizes are very much larger than the recommended ones.READ MORE +
Be active, is that call to encourage you to lead a physically active lifestyle. We need to exercise for at least 30 minutes for 3-4 times per week. Physical activities such as stretching and weight training are also important aspects of this step so that you can maintain strong bones and muscles to help proper posture and physical strength. It is good to remember that the true benefit of exercise comes when you do it over and over and over.READ MORE +
Check Health is the step to help prompt you to take the necessary health checks to know what is taking place inside of your body. When last have you had a physical check-up by a doctor? We all know our shirt size, pants size or even our shoe size. But do you know your family health history, or even your own blood cholesterol or blood pressure levels or even your Body mass index value.READ MORE +
Be happy is the step to remind you to take the time to enjoy and appreciate life, to relax, combat stress and appreciate yourself, your family and friends. It is also about making the needed “me-time” which sometimes you lose among all the daily routine. It is good to remember that you only have one life to live – celebrate life and live it to the best of your ability. Because after all – being happy is also part of being healthy.READ MORE +