Nestlé Recipes. Caribbean Cuisine, Cooking tips.

Cooking... yummy!

Oats, eggs and milk are nutrient rich foods to help delay your hunger

Eggs provides an affordable and complete source of proteins

For food safety always poach, scramble and boil eggs until both white and yolk are firm

Building any meal should start with the Six Food Group. Use it to create different meals.

Be adventurous! Try different vegetables to increase your fibre and vitamins intake

Almonds are high in heart healthy monounsaturated fats. Good source of proteins, calcium, iron and Vitamins B2 and E.

Choose small portions of dessert and exercise regularly - not feel guild about having them

Coconut is cholesterol free but it still contains fat. Consume in moderation.

Sharing your desserts with friends or family - a trick to controlling your dessert portion

Even on a weight reducing plan a small treat often encourages and boosts motivation

Having small portions of your main course allow you room to enjoy dessert and still be in control.

Eating desserts during happy times in your lifes makes feel good. Not a wise choice when unhappy.

Home made ice-cream is a enjoyable way to consume milk and meet your daily intake of calcium