Your BMI is , if your BMI is less than 18.5, based on
your height, you are considered to be underweight. You should speak to your doctor
or health professional to help determine the possible causes, as well as for the
best advice on weight gain.
Your BMI is , if your BMI is between 18.5 and 24.9,
based on your height, you are considered to have a healthy weight. A healthy/ normal
body weight is one that would lower your risk of nutrition-related diseases.
Your BMI is , if your BMI is between 25 and 29.9, based
on your height, you are considered to be overweight. In this group, there is a growing
risk to develop chronic illnesses such as hypertension, diabetes and high cholesterol.
Your BMI is , if your BMI is 30 or more, based on your
height, you are considered to be obese. At this point, there is a moderate to high
risk of developing chronic illnesses such as hypertension, diabetes and cholesterol.
Your BMI is , if your BMI is 40 or more, based on your
height, you are considered Morbidly Obese. Suffering Morbid Obesity puts you at
a very high risk of developing chronic illnesses such as hypertension, diabetes,
cardiac arrest, arthritis and other life threatening illnesses.
It is very important to put life measures in place to reduce your weight and as
such improve your health. The best way is usually to combine a healthy diet with
regular physical exercise. You should speak to your doctor, health care professional,
and dietician, to determine the best suited way for you to lose weight.